
Escape rooms have become increasingly popular in recent years as a fun and challenging way to spend time with friends and family. However, it is important to remember that escape rooms can also pose certain risks if they are not enjoyed safely.
We have built and designed Escape Reality with customer safety and enjoyment in mind and regularly review health and safety protocols to uphold this. Escape Reality only builds safe escape rooms. However, there is always going to be a small risk of minor injuries (such as stubbing your toe on a prison bed in Alcatraz!).
In this article, we will discuss some key tips on how to safely enjoy an escape room experience, some are a bit dramatic we know, but it’s better to mention them!
While escape games can be a fun and exciting experience, there are some potential dangers that participants should be aware of. It is highly unlikely you’ll ever experience any of these in an escape room, especially at Escape Reality, but here are some of the potential dangers in escape rooms:
Some escape rooms may have physical hazards such as sharp objects, low ceilings, or uneven surfaces. Participants should be careful and avoid running or jumping in the room. These hazards are likely to be casual, day-to-day hazards that you could find anywhere. For example, a coffee table where you could knock your shin, or a shelf where you could bump your head. If you do notice any physical hazards, please notify the staff.
Escape rooms can be dark and have low lighting, which can make it difficult to see potential hazards on the floor. Your team mates might move around some of the props that we’ve placed in the room and leave a treasure chest in your path for example. So participants should be cautious and keep an eye on where they are stepping to avoid tripping and falling.
Some escape rooms may be small or have tight spaces, which can trigger feelings of claustrophobia for some people. If you have a history of claustrophobia or feel uncomfortable in small spaces, it is best to avoid escape rooms with these types of settings. At Escape Reality, we take this into consideration and avoid small spaces as much as possible. If you’re worried or unsure, please ask one of our helpful Game Masters at Escape Reality which rooms they would recommend you play.
Escape rooms can be a little mentally intense, which can lead to panic attacks for participants on extremely rare occasions. If you have a history of panic attacks or feel overwhelmed during the game, it is best to take a break and step out of the room if needed. Our Game Masters are always on hand and you can get out of the room at any point using our emergency door releases should you feel uncomfortable. If you’re worried about anxiety or anything similar, then please speak to our Game Masters who can recommend the best room for you.
Some escape rooms may use electrical equipment or wiring, which can pose a risk of electrocution if not properly maintained. Participants should avoid touching any electrical equipment or wiring in the room.
Escape rooms may use props or equipment that could pose a fire hazard if not properly maintained or monitored. Participants should be cautious and avoid using any equipment or props that appear to be damaged or malfunctioning. At Escape Reality, we routinely check all of our props and equipment to ensure they’re safe, including PAT testing, but we’ve given fire risk a mention just to cover all bases!
The escape game may use various materials such as paint, foam, or latex that could trigger an allergic reaction for some participants. If you have any allergies or sensitivities, it is important to notify the staff before entering the room.

In conclusion, while escape rooms can be a fun and exciting experience, participants should be aware of the potential dangers and take necessary precautions to ensure their safety. It is important to follow the rules, be aware of your surroundings, and notify the staff if you notice any hazards or feel uncomfortable during the game.
The first step in enjoying an escape room safely is to choose a reputable company. Before booking a room, do some research to ensure that the company has a good reputation and that they have taken appropriate safety measures. Look for reviews online and ask for recommendations from friends or family who have enjoyed escape rooms before.
Once you have chosen an escape room company, be sure to read and follow the rules. These rules are in place for a reason and are designed to keep you safe. Pay attention to any warnings or instructions given by staff members and be sure to ask questions if you are unsure about anything.
Escape rooms are meant to be enjoyed with a group of people. Going alone can not only be less fun, but it can also be more dangerous. If you get stuck or injured, there will be no one to help you. Always go with a group of friends or family members.
Wear comfortable and appropriate clothing and footwear. You may be required to climb or crawl in some rooms, so wearing high heels or other restrictive clothing can be dangerous. Comfortable shoes with good grip are recommended.
Escape rooms can be crowded and it is important to know the fire safety procedures in case of an emergency. Look for fire exits and make sure they are not blocked. If there is a fire alarm, exit the room immediately and follow the instructions of staff members.
Usually, in escape rooms, none of your clues or puzzles will be out of reach. Don’t waste time and put yourself or your team in harm’s way by climbing on top of furniture.
Never force anything in a puzzle room. If something seems like it is stuck or not working properly, notify the staff immediately. Do not attempt to pry open locks or doors, as this can be dangerous.
Be respectful of the escape room and its contents. Do not damage or destroy any props or equipment. This can not only be dangerous, but it can also ruin the experience for others.
Communication is key in an escape room game. Work with your team to solve the escape room puzzles and find clues. If you get stuck, ask for help. Keep an open mind and listen to everyone's ideas.
While it is important to keep track of time, don't rush through the room. Take your time to explore and search for clues. Rushing can lead to mistakes or injuries.
The "fourth wall" is the imaginary barrier between the players and the game master. Breaking the fourth wall by trying to interact with the game master or staff can ruin the experience for everyone. Follow the rules and enjoy the game as it is meant to be played.
Especially in post-pandemic times, it is important to wash your hands before and after your escape room experience. You can bring hand sanitizer to use during the game, but it's always best to wash your hands thoroughly with soap and water. We recommend you wash your hands when you exit the room as other people have touched the props previously.
Escape rooms can be mentally and physically demanding, so it is important to stay hydrated. Bring a water bottle with you or take advantage of any water available in the room. However, be sure to check with the staff first to see if drinks are allowed in the room.
Pay attention to your surroundings and be aware of any potential hazards. Look out for low ceilings, sharp edges, or other obstacles that could cause injury. If you see something that looks unsafe, notify the staff immediately.
Escape rooms can be mentally and physically exhausting, so take breaks if needed. If you start to feel overwhelmed or stressed, take a step back and breathe. You can also ask for help from your team members or staff if you need it.
Consuming drugs or alcohol before or during an escape room game can impair your judgment and reaction time, making the game more dangerous. Avoid consuming these substances before or during the game. You may also be asked to exit the game if you are being inconsiderate with the props and puzzles.
Escape rooms are often designed for specific age groups. Follow the age recommendations provided by the company to ensure that you are participating in a game that is appropriate for your age group. Children under a certain age may not be allowed to participate, or may require adult supervision.
Respect the game and the staff by following the rules, not damaging any equipment or props, and being courteous to the staff. Remember that the staff is there to ensure that you have a safe and enjoyable experience, so treat them with respect.
Lastly, remember to have fun! The primary goal of the best escape rooms are to have an enjoyable experience with your friends or family. Don't stress too much about completing the game or winning, and instead focus on enjoying the experience and spending time with your team. Celebrate your successes and learn from your failures.
In conclusion, enjoying an escape room safely involves choosing a reputable company, following the rules, going with a group, dressing appropriately, following fire safety procedures, not forcing or damaging anything, communicating with your team, not rushing, not breaking the fourth wall, and washing your hands. By following these escape room tips, you can have a fun and safe escape room experience.